The Mandrake Journal
Science-backed articles on male preconception health, the S.P.E.R.M. framework, and building generational wellbeing.
Which foods actually improve sperm count and quality? A research-backed guide to the nutrients, dietary patterns, and meals that support male fertility.
How does age affect sperm count, motility, morphology, and DNA integrity? Decade-by-decade data on male fertility decline with research-backed numbers.
Cannabis, alcohol, hot tubs, tight underwear, smoking, vaping — what actually kills sperm count? Evidence-based answers with mechanisms and recovery timelines.
Standard semen analysis misses DNA damage. Learn what sperm DNA fragmentation is, what causes it, how it’s measured, and what you can do to improve it.
It takes just one sperm to fertilize an egg, but millions are needed. A fertility coach breaks down count, motility, morphology, and what to do about it.
CoQ10, zinc, selenium, folate, vitamin C — which male fertility supplements actually have clinical evidence? An evidence-first guide with dosages from trials.
Discover why the sperm you produce today was shaped by your choices three months ago, and how understanding spermatogenesis changes your approach to preconception health.
Understanding the science is the first step. Working with a coach who knows how to apply it is what creates real change.
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