Mandrake Method

Are You Committed to Fathering the Healthiest Children Possible?

The Mandrake Method™ boosts fertility and optimizes health inheritance.
You only have one chance to get it right.
Take action today so your kids can reap the benefits for a lifetime.

The Mandrake Method™ will:

…teach you the science of fertility optimization.
…empower you to make the essential lifestyle changes.
…hold you accountable.
…connect you with a community of men sharing the experience.
…celebrate your success when you conceive the healthiest baby possible.

8-Week Group Coaching Program
☑ Evidence-based, science-backed lifestyle design
☑ Weekly sessions with Mandrake coach, Josh Paigen
☑ Interactive members-only community forum
☑ Digital resources and reference materials
☑ Fertility boosting recipes and supplement recommendations

The Mandrake Method™ is for subfertile/infertile men struggling to conceive naturally and for all men eager to optimize their lifestyle so that their future children can inherit the health benefits.

In only 8 weeks the Mandrake Method™ will completely transform your fertility journey.

Unlock Your Fertility Potential with the Mandrake Method™

The Five-Pillar Lifestyle Framework for Boosting Fertility and Optimizing Sperm Quality

The Mandrake Method™ is a comprehensive lifestyle-design system that optimizes the five key areas of life affecting male fertility and sperm quality. These five areas are the pillars that support optimal fertility health in men.

S

SUSTENANCE

P

PURITY

E

EXERCISE

R

REST

M

MINDSET

Our 8-week program, Mandrake Method™ reveals how these five pillars influence physiological function and it explains how our actions affect our overall health and fertility. The program crafts a fertility boosting lifestyle plan for every participant that is designed to deliver results regardless of an individual’s starting point.1

Ready to start a family? Dreaming of being a Dad?
Our evidence-based comprehensive coaching will help you get there.

Why Mandrake?

The Mandrake Method™ combines the latest in fertility & nutrition science along with empowered coaching to deliver results. We believe that educated clients who understand the science are more readily motivated to actualize major life changes in pursuit of their goals. We like to call it “Empowered Education.”

• Evidence-based protocols backed by science
• Comprehensive coaching for micro and macro issues
• Developed specifically for male fertility health
• Epigenetically enhanced system improves genetic expression
• Supports generational health improvements
• Combines the very latest in modern fertility & nutrition science
• Empowers men to take an empowered role in the parenting process
• Improves vitality and longevity while optimizing fertility

What will I get?

Results will depend on your level of commitment and the actions you take. Give it your ‘all’ and you will gain:

Knowledge

You will learn:
☑ The foundational science of fertility, sperm health, and epigenetics
☑ Mandrake’s comprehensive five-pillar ‘SPERM’ methodology
☑ A nutritional framework for maximizing nutrient density while balancing blood sugar
☑ Vitamins and minerals that are critical for healthy hormone function
☑ How to minimize full-body inflammation and oxidative stress
☑ How to reduce toxin load and encourage detoxification in a safe way
☑ Movements and exercises that support fertility (and which ones don’t)
☑ Important lifestyle habits that can make (or break) your sperm production
☑ Sleep hygiene hacks for healthy hormone synthesis and cellular regeneration
☑ Stress management techniques that are effective and easy to practice
☑ Mindset shifts that will motivate you to implement all the big changes
☑ Ways to support your partner through their pregnancy, birth, and postpartum.
Plus most importantly:
Why all of this matters and is critically important to you and your future children!

Benefits*

Include:
☑ Increased fertility and improved sperm health (count, motility, and morphology)
☑ The ability to conceive a healthy baby naturally
☑ Optimized genetic expression through epigenetic DNA methylation
☑ Enhanced vitality and extended longevity
☑ Reduced risk of many non communicable diseases
☑ Better sleep, better sex, and more energy
☑ Less chronic stress and associated symptoms
☑ Improved relationship with your partner
☑ Confidence in becoming a father
Plus most importantly:
A reduced risk of disease and health complications for your future children!

Did you know?
Increased DNA fragmentation in sperm (a marker of low sperm quality) has been found to substantially increase the risk of miscarriage?2

Did you know?
A study published in Nature in April 2023 supports a growing body of research linking epigenetic marks on sperm to autism spectrum disorder?3

What’s your future child’s health worth?

We believe it’s priceless. We’re 100% positive it’s more valuable than…
…a weekend of concert tickets, Airbnbs, and dining out.
…that new mountain bike you’ve been eyeing.
…the latest iphone upgrade.

Your sperm quality can affect your future child’s entire health trajectory.

The Mandrake Method™ provides 8 weeks of live fertility coaching and teaches a foundational lifestyle framework (SPERM) that pushes you to truly optimize your fertility and genetic expression over the following months. Your children will inherit the health benefits. The program includes:

☑ 8 Weeks of Live Video Coaching (8 x 90min sessions)
☑ Live Q&A opportunities with Mandrake coach, Josh Paigen
☑ Digital downloads as resources for your continued evolution
☑ Exclusive access to the Mandrake Men™ community
☑ Easy-to-execute, fertility boosting recipes for your family

Over 35?

The Mandrake Method™ can help rewind your biological clock.
Minimize the risks that advancing paternal age can bring.
Data shows DNA fragmentation in sperm is significantly higher in men over 40.4
This doesn’t happen overnight, so heads up if you’re over 35.
Mandrake can provide you with expert guidance on your journey to fatherhood.

Our Ideal Clients

The Mandrake Method™ has been designed to benefit all men who intend to father children. Whether you’ve been trying-to-conceive (TTC) for months, just started, or are still in the planning stages, the Mandrake Method™ coaching plan will help boost your fertility and optimize your sperm quality.

The Mandrake Method™ is Right for You, If You Are:

☑ Committed to becoming a parent
☑ Dedicated to fathering the healthiest children possible
☑ Highly motivated & eager to learn
☑ Aware that you are half of the fertility equation
☑ Wanting to give your child the best possible start
☑ Ready to to make big lifestyle changes

Facing Infertility Challenges?

Are you experiencing infertility challenges or have you recently been diagnosed with male factor infertility (but not azoospermia5)?
You’re in the right place.
The Mandrake Method™ is designed for you.
We will help you unlock your fertility potential.

Inspired to Optimize?

It’s about more than just sperm count…
Your sperm quality makes a difference.
Ready to proactively optimize your epigenetic expression
and sperm quality for the benefit of your future children?
You’re in the right place.
The Mandrake Method™ is designed for you.

Already considering IVF, IUI, or ICSI?

We know Assisted Reproductive Technology (ART) has worked wonders for many families, but we also know that far too many families consider ART their only option rather than their last option. Just because you didn’t conceive in the first 6-12mo doesn’t mean that you need to head straight for ART. Studies continue to show that lifestyles changes can have a huge impact on male fertility.

Men are in the enviable position of having the chance to reestablish a clean slate, given that sperm are continually being produced in a process that takes sixty to seventy days. So if men improve their lifestyle habits, they can reset their sperm production”

⏤ Dr. Shanna H. Swan
(world’s leading environmental and reproductive epidemiologist)

Mandrake’s ‘SPERM’ methodology will give you the foundational framework you need to get real results on your path to optimal fertility.

We’re focused on preconception epigenetic optimization. This is just a fancy way of saying:
Your lifestyle choices affect which of your genes get expressed (turned on/off)
and your future children will inherit some of this genetic expression. This means your choices today can influence the health/disease risks your future children will face for their entire lives.

Have a question about “epigenetics”? Not sure what “preconception optimization” really means? Give us an opportunity to explain…

Book A Free Discovery Call

How It Works…

8 Weeks of Live Video Coaching
☑ New program starts every 8 weeks.
☑ One 60min coaching session + optional 30min Q&A each week.
☑ You choose the time slot that works best for you.6
☑ Guaranteed small group size (≤ 10).
☑ “Take home” action items each session.
☑ Lifetime access to Mandrake Men™ online community.
☑ Digital resources and reminders including: Foods to Focus On / Avoid, Detox Protocols, Stress Management Techniques and More!
☑ Weekly sessions give you an opportunity to implement lifestyle changes as you digest the material.

In only 8 weeks the Mandrake Method™ will completely transform your fertility journey.

Mandrake Men™

An online community of men navigating the path to optimal fertility, together. Designed to accentuate accountability and solidarity while honoring each man’s unique journey.

Mandrake Men™ is for men dedicated to fathering the healthiest children possible.
Available exclusively for participants of the Mandrake Method™.

“Since completing the 8-week course, I feel happier, stronger and more energized than I have in years! I would recommend this course to anyone looking to understand and learn about the science in holistically improving your health and well-being. It provides you with the tools and resources to make significant and positive change in your mental and physical well-being.”
⏤Matt (Mandrake Method™ graduate)
“I am grateful for Mr. Paigen’s leadership and tutelage along this journey. He not only proved he is a Master in this field, but served as the perfect coach to help me achieve victories and reinforce each week’s lessons and learnings. The course does a fantastic job of breaking down what appear to be daunting life changes into achievable goals, with each week building off the last. When I began, I thought the 8 weeks was going to be difficult to do, yet at the end of the course, thought,
“Wait, we’re ending!?!””
⏤Anonymous (Mandrake Method™ graduate)

Join our community of dedicated future fathers and celebrate the benefits of preconception optimization together!

Mandrake Health LLC
Paonia, CO 81428
info@mandrake.health
(970) 404-1078

Legal Disclaimer: All of the information on this website is for general educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Nothing on this website, nor any Mandrake Health media content, is intended to be a substitute for professional medical advice. The statements on this website have not been evaluated by the Food and Drug Administration. Please speak with your doctor before making any dietary or lifestyle changes that may impact your health.

  1. *Note: We do not guarantee specific outcomes or results. View our Disclaimer ↩︎
  2. https://pubmed.ncbi.nlm.nih.gov/22791753/ ↩︎
  3. https://www.nature.com/articles/s41380-023-02046-7 ↩︎
  4. https://www.mdpi.com/2077-0383/12/15/4928 ↩︎
  5. The Mandrake Method™ does not address azoospermia or related issues caused by genetics, chromosome deletion or physical blockage. ↩︎
  6. Current time slot options (pick one): M/W at 630p MST or T/Th at 9a MST. If none of these work for you, please email: info@mandrake.health and we will find a solution! ↩︎