Supporting generational health, one father at a time.
Coaching + Education + Community
Mandrake Health is a coaching practice, educational platform, and online community for men dedicated to fathering the healthiest children possible. We believe that optimal human health starts with parents’ preconception optimization.
Firmly rooted in science, Mandrake’s SPERM methodology combines the latest research in the fields of epigenetics, biological aging, developmental origins of health and disease (DOHaD), nutrition, health optimization, and motivational psychology to deliver evidence-based coaching that boosts fertility and optimizes epigenetic expression.
Our specialized nutrition and lifestyle coaching plans are tailored for men in the preconception phase: men currently facing infertility challenges as well as those aiming to proactively improve their epigenetic expression for the benefit of their future children.
Dedicated to your success.
We’re here for you every step of the way. The path to optimal health can feel long and winding. Shifting priorities, changing habits, redefining identities, grappling with the idea of becoming a parent and having a family… it’s all in the mix and part of the process. Health is more than just a fit body… environment, stress, sleep, and nutrition are all critical components. Mandrake exists to help you navigate the path to optimal preconception health with ease and efficiency. We know that healthy parents raise healthier children (and happier families) and we want you and your future family to be as healthy and happy as possible.
Personal relationships form the foundation of everything we do. Start a relationship with us today.
