Mandrake Method

Are You Committed to Fathering the Healthiest Children Possible?

Mandrake Method™ coaching will boost your fertility and empower you to build generational health.

You only get one chance to make it count.

Take action today to give your future child a lifetime of benefits.

Mandrake Method™ coaching will…

…supercharge your sperm quality.
…teach you the science of optimal fertility health.
…empower you to make the essential lifestyle changes.
…hold you accountable.
…celebrate your success when you naturally conceive the healthiest baby possible.

Results-Driven Coaching Programs
☑ Evidence-based, science-backed lifestyle design
☑ Weekly 1:1 sessions with lead coach, Josh Paigen
☑ Digital resources and reference materials
☑ Fertility boosting recipes and supplement recommendations

Mandrake Method™ coaching is designed for:
☑ Subfertile/infertile men struggling to conceive naturally.
☑ All men committed to building generational health for their future children.

The Mandrake Method™ will completely transform your fertility journey.

Begin your journey today.

Schedule your free call to find the coaching package that best fits your needs and goals.

Book Your Free Discovery Call

Unlock Your Fertility Potential with the Mandrake Method™

The Five-Pillar Lifestyle Framework for Boosting Fertility and Optimizing Sperm Quality

The Mandrake Method™ is a comprehensive lifestyle design system that optimizes the five key pillars impacting male fertility and sperm quality. These pillars form the foundation for optimal fertility health in men.

S

SUSTENANCE

P

PURITY

E

EXERCISE

R

REST

M

MINDSET


Mandrake Method™ coaching teaches you how these five pillars influence fertility and empowers you with actionable steps to transform your fertility health. You’ll receive a fertility-boosting lifestyle plan designed to deliver results, no matter your starting point.1

Ready to start a family? Dreaming of being a Dad?
Mandrake’s evidence-based comprehensive coaching will help you get there.

Why Mandrake?

The Mandrake Method™ blends cutting-edge fertility and nutrition science with impactful coaching to deliver real results. We believe that when clients grasp the science, they become more motivated to make meaningful life changes in pursuit of their goals. We call this ‘Empowered Education.’

• Evidence-based protocols backed by science
• Comprehensive coaching for micro and macro issues
• Developed specifically for male fertility health
• Epigenetically enhanced system improves genetic expression
• Supports a generational health legacy
• Combines the very latest in modern fertility & nutrition science
• Empowers men to take an empowered role in the parenting process
• Improves vitality and longevity while optimizing fertility

What will I gain from this program?

Your results will depend on your commitment and the actions you take. Give it your all, and you can expect to gain:

Knowledge

You will learn:
☑ The foundational science of fertility, sperm health, and epigenetics
☑ Mandrake’s comprehensive five-pillar ‘SPERM’ methodology
☑ A nutritional framework for maximizing nutrient density while balancing blood sugar
☑ Vitamins and minerals that are critical for healthy hormone function
☑ How to minimize full-body inflammation and oxidative stress
☑ How to reduce toxin load and encourage detoxification in a safe way
☑ Movements and exercises that support fertility (and which ones don’t)
☑ Important lifestyle habits that can make (or break) your sperm production
☑ Sleep hygiene hacks for healthy hormone synthesis and cellular regeneration
☑ Stress management techniques that are effective and easy to practice
☑ Mindset shifts that will motivate you to implement all the big changes
☑ Ways to support your partner through their pregnancy, birth, and postpartum.
Plus most importantly:
You’ll gain a clear understanding of why all of this is crucial for your children’s future health.

Benefits*

Include:
☑ Increased fertility and improved sperm health (count, motility, and morphology)
☑ The ability to conceive a healthy baby naturally
☑ Optimized genetic expression through epigenetic DNA methylation
☑ Enhanced vitality and extended longevity
☑ Reduced risk of disease
☑ Better sleep, better sex, and more energy
☑ Less chronic stress and associated symptoms
☑ Improved relationship with your partner
☑ Confidence in becoming a father
Plus most importantly:
A reduced risk of disease and health complications for your future children.

Did you know?
Increased DNA fragmentation in sperm (a marker of low sperm quality) has been found to substantially increase the risk of miscarriage?2

Did you know?
A study published in Nature in April 2023 supports a growing body of research linking epigenetic marks on sperm to autism spectrum disorder?3

What’s your future child’s health worth?

We believe it’s priceless. We’re confident it’s worth more than…

…a luxury weekend getaway.
…the espresso machine you’ve been eyeing.
…a new set of premium golf clubs.
…season tickets to your favorite sports team.

Your sperm quality can affect your future child’s entire health trajectory.

Begin your journey today.

Coaching packages start at $1,200.

Schedule your free call to find the coaching package that best fits your needs and goals.

Book Your Free Discovery Call

The Mandrake Method™ provides live fertility coaching and teaches a foundational lifestyle framework (SPERM) that pushes you to truly optimize your fertility and genetic expression over the following months. Your children will inherit the health benefits. The program includes:

☑ Personalized Coaching Sessions
Live Video Coaching (60-minute sessions)

☑ Expert-Led Strategies
Proven methods to boost fertility and sperm quality

☑ Ongoing Support (Full Support 12-Week Program Only)
Exclusive Email Q&A with the Lead Coach, Josh Paigen

☑ Digital Resource Library
Access to educational materials and actionable steps

☑ Lifetime Benefits
Build habits and practices that last well beyond the program

Rewind Your Biological Clock with The Mandrake Method™

The risk of miscarriage, birth defects, and autism increases with older fathers. Data shows that DNA fragmentation in sperm is significantly higher in men over 40,4 and this change doesn’t happen overnight. If you’re over 35, it’s time to take proactive steps. The Mandrake Method™ provides expert strategies to help reverse your biological age and reduce the risks associated with advancing paternal age, supporting you on your journey to fatherhood.

Our Ideal Clients

The Mandrake Method™ has been designed to benefit all men who intend to father children. Whether you’ve been trying-to-conceive (TTC) for months, just started, or are still in the planning stages, our coaching will help boost your fertility and optimize your sperm quality.

The Mandrake Method™ is Right for You, If You Are:

☑ Committed to becoming a parent
☑ Dedicated to fathering the healthiest children possible
☑ Highly motivated & empowered to optimize
☑ Aware that you are half of the fertility equation
☑ Wanting to give your child the best possible start
☑ Ready to to make big lifestyle changes

Facing Infertility Challenges?

Are you experiencing infertility challenges or have you recently been diagnosed with male factor infertility (but not azoospermia5)? You’re in the right place.
The Mandrake Method™ is designed for you.
We will help you unlock your fertility potential.

Inspired to Optimize?

It’s about more than just sperm count…
Your sperm quality makes a difference.
Ready to proactively optimize your epigenetic expression
and sperm quality for the benefit of your future children?
You’re in the right place.
The Mandrake Method™ is designed for you.

Already considering IVF, IUI, or ICSI?

We know Assisted Reproductive Technology (ART) has worked wonders for many families, but we also know that far too many families consider ART their only option rather than their last option.

Just because you didn’t conceive in the first 6-12mo doesn’t mean that you need to head straight for ART. Studies continue to show that lifestyles changes can have a huge impact on male fertility.

Men are in the enviable position of having the chance to reestablish a clean slate, given that sperm are continually being produced in a process that takes sixty to seventy days. So if men improve their lifestyle habits, they can reset their sperm production”

⏤ Dr. Shanna H. Swan
(world’s leading environmental and reproductive epidemiologist)

Mandrake’s S.P.E.R.M. framework provides the foundation you need to achieve real results on your path to optimal fertility.

We focus on preconception epigenetic optimization. Simply put, your lifestyle choices affect which genes are expressed (turned on or off), and your future children will inherit some of this expression. This means the choices you make today can impact the health and disease risks your children may face throughout their lives.

Have questions about epigenetics? Not sure what preconception optimization really means? Give us an opportunity to explain:

Book A Free Discovery Call

How It Works…

Choose Your Coaching Package:
☑ Mandrake Method™ | Jumpstart: 5-session package.
-or-
☑ Mandrake Method™ | Full Support: 12-session package.

Live Virtual Coaching:
☑ A 60-minute session each week w/ lead coach, Josh Paigen.
☑ You choose the time slot that works best for you.
☑ Private 1:1 individual coaching.
☑ Action steps after each session.
☑ Digital resource library for reminders.
☑ Weekly sessions give you an opportunity to implement lifestyle changes as you digest the material.

The Mandrake Method™ will completely transform your fertility journey.

Mandrake Men™

An online community of men navigating the path to optimal fertility, together. Designed to accentuate accountability and solidarity while honoring each man’s unique journey.

Mandrake Men™ is for men dedicated to fathering the healthiest children possible.
Available exclusively for participants of the Mandrake Method™.

“I feel happier, stronger and more energized than I have in years! I would recommend this course to anyone looking to understand and learn about the science in holistically improving your health and well-being. It provides you with the tools and resources to make significant and positive change in your mental and physical well-being.”
⏤Anonymous (Mandrake Method™ graduate)
“I am grateful for Mr. Paigen’s leadership and tutelage along this journey. He not only proved he is a Master in this field, but served as the perfect coach to help me achieve victories and reinforce each week’s lessons and learnings. The course does a fantastic job of breaking down what appear to be daunting life changes into achievable goals, with each week building off the last. When I began, I thought the 8 weeks was going to be difficult to do, yet at the end of the course, thought,
“Wait, we’re ending!?!””
⏤Matt M. (Mandrake Method™ graduate)

Join our community of dedicated future fathers and celebrate the benefits of preconception optimization together!

Begin your journey today.

Coaching packages start at $1,200.

Schedule your free call to find the coaching package that best fits your needs and goals.

Book Your Free Discovery Call

Mandrake Health LLC
Paonia, CO 81428
info@mandrake.health
(970) 404-1078

Legal Disclaimer: All of the information on this website is for general educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Nothing on this website, nor any Mandrake Health media content, is intended to be a substitute for professional medical advice. The statements on this website have not been evaluated by the Food and Drug Administration. Please speak with your doctor before making any dietary or lifestyle changes that may impact your health.

  1. *Note: We do not guarantee specific outcomes or results. View our Disclaimer ↩︎
  2. https://pubmed.ncbi.nlm.nih.gov/22791753/ ↩︎
  3. https://www.nature.com/articles/s41380-023-02046-7 ↩︎
  4. https://www.mdpi.com/2077-0383/12/15/4928 ↩︎
  5. The Mandrake Method™ does not address azoospermia or related issues caused by genetics, chromosome deletion or physical blockage. ↩︎