Experiencing
fertility
challenges?
Unlock your fertility potential with male fertility coaching and open the door to natural conception within six months.
Experiencing fertility
challenges?
Male fertility coaching can unlock your
fertility potential and open the door
to natural conception within six months.
Trouble conceiving? You’re not alone…
⚡️ Sperm counts are down >50% in the last 50 years. 1
⚡️ One in six couples (~15%) experiences infertility challenges. 2
⚡️ Male factor infertility plays a role 50% of the time. 3
— Dr. Shanna H. Swan, renowned reproductive epidemiologist
There’s good news⏤
the science is clear.
Men can significantly improve fertility health and sperm quality with targeted nutrition and lifestyle changes in just a few months. Male fertility coaching can unlock the potential for natural conception—even for couples who once believed IVF was their only option. If you’ve been trying to conceive without success for over six months, now is the time to take action. Parenthood is possible, and the path forward starts here.
Achieving optimal health takes months.
Sperm needs 10+ weeks to mature.
Time to get started.
Meet Your Coach…
Josh Paigen
Josh is dedicated to helping men boost fertility and optimize sperm quality through healthy lifestyle choices that positively impact gene expression. His approach combines specialized training in nutrition science and functional health with cutting-edge research in paternal coding, epigenetics, and biological aging to deliver transformative male fertility coaching.
His experience as a successful coach, entrepreneur, researcher, husband, and engaged father guides Mandrake’s offerings.
Mandrake’s Five Pillars
THE MANDRAKE METHOD™
S
SUSTENANCE
Nutrition
Methylation
Supplementation
Nutrient Density
Adaptogens
Polyphenols
Blood Sugar
Hydration
P
PURITY
Toxins
Phthalates
Xenoestrogens
Reactive Oxygen
Inflammation
EMFs / EDCs
Binders
Lymph
E
EXERCISE
Aerobic
Resistance
Temperature
Breathwork
HIIT / BMI
Intensity
Duration
Posture
R
REST
Hormones
Sleep Hygiene
Circadian Rhythm
Immune Function
Light Exposure
DNA Repair
Autophagy
Stimulants
M
MINDSET
Habits
Lifestyle
Motivation
Empowerment
Confidence
Meditation
Stress
HPA
Mandrake’s SPERM Framework can help you:
+ boost fertility
+ conceive naturally
+ ensure a healthy pregnancy
+ build generational health
Whether you’ve been trying to conceive (TTC) for months, just started, or are still in the planning stages, Mandrake Method™ male fertility coaching can help you achieve all of the above and more. Mandrake coaching is designed to benefit all men who intend to father children.
⏤ Matt M. (Mandrake Method graduate)
Is Mandrake right for you?
Preconception preparation takes willpower + dedication.
Mandrake guides + supports; the journey is yours.
Schedule a call to see how Mandrake may best serve you.
Mandrake Health LLC
Paonia, CO 81428
info@mandrake.health
(970) 404-1078
Legal Disclaimer: All of the information on this website is for general educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Nothing on this website, nor any Mandrake Health media content, is intended to be a substitute for professional medical advice. The statements on this website have not been evaluated by the Food and Drug Administration. Please speak with your doctor before making any dietary or lifestyle changes that may impact your health.
- https://academic.oup.com/humupd/article/29/2/157/6824414 ↩︎
- https://www.sciencedirect.com/science/article/abs/pii/S1521693402001475 ↩︎
- https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(20)32667-2/abstract ↩︎
- Swan, Shanna H., and Stacey Colino. Count Down: How Our Modern World is Threatening Sperm Counts, Altering Male and Female Reproductive Development, and Imperiling the Future of the Human Race. Scribner, 2021. ↩︎